Why Practice Gratitude?

When someone tells me they feel stuck in life, in a situation (and with that can come feelings of anger and frustration) one of the first things I recommend is practicing gratitude daily. Why? What has one got to do with the other? When you are feeling stuck, there is angst for the perceived injustice,…

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How long is forever?

A lot of people tell me they have trouble with the idea of giving up drinking “forever”. First of all, I don’t look at my choice to not drink alcohol, a known toxic and addictive substance, as “giving up” anything. Secondly, I have trouble deciding what I want for lunch tomorrow so if you can…

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Self Care Reminders

I hear a lot of people say they know they should find the time to practice this or learn so-and-so but they just can’t fit anything extra into their day. The reality is we all have the same amount of hours in the day, the same number of days in the week. You see the…

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