Your Free Guide
A first step in this new lifestyle is learning new tools, simple things you can do to slow down and just be you. Let me show you some tips to get started living differently, how to think about living life with less stress and making healthier decisions so you can move forward.
Download your free guide now!
Managing alcohol takes up a lot of mental space. I’ve been there.
Deep down, you are sick and tired of how alcohol is making you feel mentally and physically, constantly living down in the rabbit hole.
Instead, you want to be living a life with more joy and happiness, looking upwards, head held high.
If you’re ready to live a different life, one with more joy and fulfillment but don’t know where to start, look upwards. I’m here to help you.
I’ve been where you are.
I’ve also been standing in the gym wondering how I was going to get through yet another workout with a hangover. In the past I’ve cancelled many appointments with my trainer at the last minute because I just didn’t have the strength or energy. I eventually realized that the way forward was without alcohol and with my trainer, my physio, my coach by my side. I put myself first.
How do you replenish at the end of your day, how do you reclaim your energy? Being here, you understand that instead of coaching or training someone else, it’s time for a coach just for you. Let me stand with you to help you put yourself first.
Hi! I’m Lisa Ryan.
This Naked Mind Certified Coach
Certified Gray Area Drinking Master Coach
Approved Therapist, International Practitioners of Holistic Medicine
Sober Curious Yoga Mentor
Using the unique skill set of my life experiences and the training from these amazing programs, I will share with you how to find your “off switch” and make alcohol an insignificant part of your daily decision-making.
With me as your Coach at your side, there is no shame or blame. We’re a team, moving forward together. Let’s get curious and uncover how to take your well-being to the next level by discovering your most authentic, whole self.
I get it...
You give a lot of yourself to others every day.
You get to the end of the day, looking to replenish and relax. You reach for the only tool you have - but is alcohol really just getting in the way of living your healthiest and most empowered life?
Let’s get curious together and talk about your choices.
What you'll get when we work together:
- First we’ll create your non-negotiables to maintain your alcohol free lifestyle
- Next, we’ll explore new ways to replenish and nurture your dysregulated nervous system after a long day – you’ll start noticing the difference in your sleep patterns and your anxiety lowering.
- We’ll include how to center and ground yourself, ready to do it all again tomorrow!
Now is the time for you.
Book your free Discovery Call
Are you ready for change? Book your free call today to see if we could be a good fit.
Interested?
Because you are unique, each program is designed exclusively for you, bespoke to your requirements.
I offer two coaching programs and this is what you can expect when we work together.
Restore and Replenish
(30 Days)
Includes:
- 4 x 45 min Zoom calls: let’s talk about where you’re feeling disconnected & the new practices that will leave you at ease.
-
Let’s talk about responding vs reaction
- Healthy living alternatives & routines
- Bespoke reading & podcast materials
- Daily check-ins: a powerful accountability tool at a time of your choosing
Rejuvenation Springboard
(60 Days)
Standalone package or in conjunction with Restore and Replenish
Includes:
- 8 x 45 min Zoom calls: let’s talk about your new practices for reclaiming your energy, designing boundaries and your non-negotiables
- Let’s create a life of replenishment, joy and gratitude
- We’ll establish healthy living practices that support your nervous system and help you manage any anxiety concerns
- Let’s talk about how to build back-to-basics routines into your daily life like grounding and centering
- Regular check-ins
- Bespoke reading & podcast resources selected around your particular needs
Group Coaching
Contact me for the latest news!
Book your free Discovery Call
Are you ready for change? Book your free call today to see if we could be a good fit.
My Story
Born and bred in Brisbane, Australia. Happily married. Always had interesting jobs and good friends but here I was in this seemingly never-ending habit of self‑destruction. How had I let it get this bad?
In September 2014 I found myself at a crossroads, well and truly ready for change after multiple “rock bottoms”. What happened then? Did I change overnight? Did I learn moderation?
I began a journey of discovery, learning new skills and new behaviours. It was a bit like learning to walk again, I had to learn a whole new skill set to manage life, define my self-worth without labels, blame or guilt.
Busy living life like it was always meant to be lived, I didn’t include alcohol in my decision-making. I looked for the things that had fallen off my radar that brought me joy; I began living a life of gratitude. For the first time, I put my mental and physical health first. I turned my life around using the This Naked Mind methodology combined with practicing mindfulness, exercise and a restored healthy lifestyle.
Happily a non-drinker since September 2014, I realised my life’s purpose was to give back and the best way to do that was to become a life coach. Excited about habit change, I obtained certifications through Bee Sober, the This Naked Mind Institute and with Jolene Park’s Gray Area Drinking coach program.
If you think we’ll make a good team, let’s get started now and book a free Discovery Call.
Contact Me
Email me your story or ask your question. You can expect a response from me within two business days. Be sure to check your spam settings and add me to your email contacts to get my response directly to your inbox. Talk soon! My email address is: lisa@tashaw7.sg-host.com
IMPORTANT TO KNOW…
I am not an addiction counselling specialist. Nor do I have training if you are using marijuana, painkillers, barbiturates, benzodiazepines, etc with alcohol or in place of alcohol. I am not for you.
Your Free Guide
A first step in this new lifestyle is learning new tools, simple things you can do to slow down and just be you. Let me show you some tips to get started living differently, how to think about living life with less stress and making healthier decisions so you can move forward.
Download your free guide now!
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